Losing 3 lbs a week majorly depend on how many calories you will be burning per day. Though experts recommend up to 2lbs being the safe weight loss, losing 3lbs a week is doable if you are ready to put in a little extra effort. When losing weight you will have to take a lot of things into considerations to determine the amount of calories one individual has to eat to lose weight. The first step you would take towards this is setting up a weight loss goal. Losing 3lbs a week is certainly an aggressive goal and for this you have to be consistent in your daily workout routine and strict with the diet plan.
It is suggested that losing from 1 to 2 lbs is the safe and healthy weight loss rate for most of the people. However, a person weighting 300 lbs can lose 3 lbs per week safely per week. Programs like Nutrisystem help you lose weight at a safe and healthy rate if you strictly adhere to their guidelines. One of its recent launches is Turbo 13 which claims to offer up to 13 lbs and 7 inches of weight loss for women and 15 lbs and 7 inches of weight loss for men. You can visit Sky Cube website to know more about the diet plan.
If you are obese, you cannot rule out the dangers associated with it even if you are losing weight at a faster rate like heart disease, diabetes and stroke. It is always recommended that you consult a doctor before starting a weight loss plan. It is not advisable that you consume diet pills or follow fad diets to lose weight fast. To lose one pound of weight you will have to burn 3500 calories per day. Therefore, to lose 3 lbs you will have to lose 10500 calories per week which translates to burning 500 calories per day. With the right kind of diet and exercise routine you can achieve this goal amicably.…
With the large collection of pleasure toys available in the market, it might be an overwhelming choice to pick the one you might like. But the good news is that you have a lot of varieties to explore. So be it your first date or an unplanned surprise date with your boyfriend you should be ready always. Unless you are fully aware of the various options available to make your next move interesting you might end up doing the normal
How do you keep yourself up to date
There are various sites where you would be able to purchase pleasure toys and other such aids conveniently. loveplugs.co is one such website. So if you regularly check those websites and signup for their newsletters you would be notified of all the new products being released. So you would be able to try the latest products before the others and thus surprise your date.
There are various numerous online resources including the blogs on these popular pleasure toys selling websites. So these sources should give you all the information you would ever need about pleasure toys like butt plugs. You would be able to read about how they are used and the various types that they come in. So you would be sure that you choose the best ones and use them safely.
There are various other tools that would help you educate yourself better. So when your date is equipped with the information about all the latest trends you would not have to be taken by surprise. And when your knowledge is sharpened and when you have all the latest news and information you would find yourself feeling more confident. So you would be able to take the lead. And this means that with this education you would be able to shape your relationship better.…
It is not just about having pets at home and enjoying their company but it is also important to keep them clear and free of their usual tick problems. This cleaning is necessary and mandatory not just for the healthy living of the pets but also for the healthy living of the people in the house. One major reason for why using a vacuum cleaner, especially when you have pets at home, is insisted is because there are all possibilities for you to come in contact with the pet hair which is believed to be bad for health.
So a vacuum cleaner is necessary if not the others especially when you have a pet, a cat or dog at home for they shed hair regularly. These are considered the best carpet cleaner for pets.
- Dyson vacuum cleaners- this is one very efficient vacuum cleaner for getting rid of the pet hairs from the carpets and the house. They come with all accessories and hence it is a good choice for cleaning the house. Well, that being said, we also need to mention that the prices of these vacuum cleaners are a little higher than the other brands. They are expensive when comes to affordability.
- Hoover vacuum cleaners for pet hair – this is considered the oldest of the lot; they came to the market much before the other brands, even the Dyson. They are known to be anti-allergic and comes with a HEPA filter. So you will not only get a clean carpet and house at the end of the cleaning process but you would also have had a trouble-free cleaning process; no sneezing, no burning eyes etc…
There are many similar options in the vacuum cleaner world and the choice should be based on the need at home.
You need reminders to outdo yourselves!
Studying at the university and staying by yourself at the hostel can get to you and in the mid of the course can make you question whether the whole exercise of educating yourself to get a degree is worth the efforts at all!
I mean there are times when you are so frustrated with the loneliness and the level of competition and the mundane of the whole routine that you just want to stop doing everything and lag behind. You just want to opt out of the rat race because you feel that it probably is not the right cup of tea for you or that you are not cut out to be so excessively competitive and in case you are able to even survive this kind of hyper-competitiveness it makes you wonder what good will come out of it later!!
Been there done that!
Yea, I was in that kind of a phase. And something very insignificant changed my whole attitude towards college education per se and surviving the competition in the long run.
What was it?
It was a fad those days to wear silicone wristband in colorful tiaras and you name it and everyone wore one.
I picked up one form the university which had a simple message on it. It said ‘learn to save, save to learn.’ Now, if you look at it, it is a simple play of words but the impact that it left on me was something that I cannot even figure out today.
The customized bracelets that were sold at the university were basically fundraisers but the messages and motivational ones that they carried, carried so much weight that till today I believe that destiny brought that wristband to me. It showed me the importance of being able to persevere. Sometime during the final year of college when I had to start repaying my student loan, this particular wristband kept me going till I had the needful.
I still have it!
Every time I look at it, it not only transports me back in time but also helps me muster the great courage to face my future!…
Before getting to know whether Kratom is a safe drug or not, it is important to first know what it is and for what purposes this is used. Kratom is a natural growing plant that belongs to the coffee family and this is mainly seen grown in the Southeast Asian countries. It contains opioids and is used in the medicines given to patients under treatment for few specific problems. This is banned in many countries for the opioids present in it. In general, it also contains some stimulants that help in relieving severe pain and relaxes the body with a good amount of sleep.
Now when we say that this particular natural plant or leaves of this plant are used for treating few bodily problems, the first question that is posted by many is whether it is safe and comes without side-effects. The major reason for such queries is because people want o actually go in for something natural supplements like this but are a little doubtful and indecisive in plunging into decisions. Now here is a clear explanation that states about both its good and bad benefits.
- When kratom is consumed in low doses, it is believed that it gives energy, boosts up the tired body and gives it enough energy to continue with the regular activities. It also improves and drives sex desires and reduces appetite. At the same time, these low doses might sometimes lead to anxiety, restlessness and this too mainly in those who are consuming it for the first time.
- Since this is known to be containing opioids, people try to replace their addictions to specific drugs with this for this is natural and hence safe. At the same time, when high doses are consumed, they clam down paining and ailing body parts, reduces a cough and sedates the body and puts it to good rest. Higher doses might lead to constipation nausea etc …
How to get more views for your videos? That is the billion dollar question in the picture. The answer is, the right video marketing strategy. To start with, focus on the content of the video that you upload. It should engage the customers in an exciting way. It should also be adding some value. That’s when you would get more views and your viewers would also watch your videos fully.
Educate your audience:
If your video is going to add some value to the audience then it would be better accepted. Would your video help solve some problem? Would it provide easy tips and hacks to help usual tasks be performed in a quicker and easier way? What really does the video offer? These are the questions that you should first ask yourself. When you stumble upon a video, you would definitely ask yourself this one question- “What is in it for me?” This really is the one question that viewers ask before watching any video. Educational videos that provide new information, nothing like the millions of other videos out there would be those that get better reach. Choose a theme that is educational.
So you have chosen an educational theme. This would be a great way to start. Then comes the actual content. It should be framed so as to be engaging. The internet is explosively growing. To grab someone’s attention is tough and to retain the attention is even tougher. So the key is to present engaging content. If your video is totally irrelevant to the theme that you have mentioned, if it is not connected with the title, then viewers would abandon it. If your video does not offer something unique, if the viewers have already watched a similar content a hundred times, then your viewers would not proceed. So, devise a marketing strategy so as to excite your viewers and educate them with engaging content.…
So, what do you know about testosterone boosters?
A lot of information on these boosters is mostly got from unverified websites and local literature. It goes without saying that there is no effort really from the medical fraternity as such to come out clean with all the information that can be retrieved when needed. Therefore, a lot of misinformation ensues with the result that people have half knowledge of things that are so important that they know full well about.
The risks are many:
Athletes and people who are into serious working out often pump themselves up with testosterone boosters so that the ability to exercise is more and the body’ immunity to wear and tear gets minimum. There is a proven connection between the testosterone boosters and the body’s ability to endure long and strenuous exercise and fitness regime.
But these boosters must be handled with care:
Even though the upside is too good to believe, these boosters are not recommended for teens and women. These boosters actually boost the body’s ability to produce more of the male hormone testosterone which in turn helps to reduce weight as well work out more. It is important that in order to have a good sexual health, the person must follow a well-balanced diet and lead a healthful and active life.
The relationship is very obvious:
It is very obvious that one can Burn more fat with testosterone boosters. This is not just for the sake of saying but experience talking. We recommend that you choose the right booster with the help of a registered practitioner and steer away from self-medicating for sure.…
Snowy weather is so much fun with young children . If you are lucky enough to live in an area which gets a decent snowfall in the winter, you might as well make the most of it and get outdoors with the kids – they’ll thank you for it! If you are struggling for ideas of what to do in the snow, then look no further. Here, we have 5 great ideas for you to try next time it’s snowing.
Kids Activities and Games to Play in the Snow
- Go sledding. This is the classic snowy day activity, especially if you have been lucky enough to have a decent snowfall. Kids snow sleds are great past-time memories for me growing up. If you don’t have a sled, try using a large plastic bag, a tray or even try a beach inner tube and go tobogganing!
- Have a snowball fight. You could set up some targets for kids to practice their aim, if you don’t want them hitting each other!
- Build a snowman, or an igloo! If your kids are getting bored with building traditional snowmen, why not challenge them to build an igloo! Or if they are younger, they can try making their favorite animal instead. You could even try and guess what the other person has made!
- Paint the backyard. Color water using food dyes and put this into empty spray bottles. Then, let the kids color and decorate using the snowy ground as a beautiful blank canvas.
- Feed the birds. Snowy weather can make it difficult for feathered friends to find enough to eat. After playing in the snow, warm up indoors whilst making bird feeders to hang around the backyard. Use string or fishing line to thread on foods such as dried fruit, cereal and popcorn. Or, use a hollowed-out orange and fill with seeds and other treats for the birds to enjoy.
We hope this have given you some inspiration to get and play with your kids in the snow!…
One of the biggest questions by parents these days is – are toys educational? Can they really add value to the child’s development? If they are educational and engage the brain, is it a toy? Aren’t toys supposed to let the child have fun without any thinking or outcome?
The answer to all the above questions is – toys can be both fun and educational. One has to choose the right toy for the right child and they can educate the child with the help of various toys.
How to Buy
When you are out shopping for your child, one only worries about how well behaved the child is going to be, how much will they end up spending on toys that may not be used after they are opened, is the child comfortable with the temperature, what covers to keep the kid comfy whilst shopping, etc.
Here are some factors to consider while buying educational toys for children:
- Buy them puzzles of various sizes and shapes. These puzzles can be of characters on TV, their favorite book or just the wild life. This will help the child develop his attention and concentration. This helps in developing the brain and gaining some new knowledge.
- Coloring is fun at any age. Buy the child some paints. Yes it will get messy and you may have to clean up the place. However, water colors help the child get more creative ideas. If your child is too young for coloring, buy her a book with colors on it. She can read this book with you while others are playing. This helps the child learn without any disturbance.
- Blocks and Staking games can be very interesting to kids. They get to unleash their creativity and build anything of their choice. This not only develops their mind but also helps them develop their motor skills. Their hands are used to hold and stack in such a way that the blocks don’t topple down.
There is definitely a lot of learning going on here.…
While the number of students in schools and colleges is high, they are not surprising. The number of adults returning to college in order to resume their education is what is breaking the internet. Seeing adult higher education on the rise is very positive news. It is encouraging especially to those who are under the notion that they are too old to learn anything.
Education is a continuous process and does not come with any age limit. I have personally experienced taking up a course at one of the best colleges in the city at what one would consider a very odd age. After a lot of research on the internet, I found exactly what I was looking for. This site helped me get my degree and I shall always recommend it to anyone who is looking for an extra degree.
There are many reasons why the adult higher education is on the rise.
- Early retirement makes adults want to do something productive. Sitting at home watching the next generation go on with their lives can get depressing after a point.
- Age is never an issue when it comes to wanting a second chance at both education and career.
- The desire to want to help out in the house by earning an extra income on the side helps the entire household.
- Adults would like to be able to stay independent. Getting a degree increases their chances of getting a job an earning some income.
- Some adults would have had to leave their education at their younger age because of an emergency. The desire to complete this and earn a degree prompts many adults to step out and head to college.
- Dissatisfaction in the current career also prompts adults to try for a new degree.
This trend is healthy both for the individual as well as the economy point of view.…
Improving the grades might not be an easy task after all. If you pay your undivided attention and dedicated efforts you would be able to make this happen. You would also need a good support and guidance. Though ranks aren’t everything getting good ranks does have its perks. Here are some ways to improve your grades:
Do not give up
The first change should be with your attitude. Irrespective of where you are at the present start with a positive outlook. If it is taking a long time to work on your ranks do not get discouraged. Stay motivated and you would see things change slowly and steadily.
Understand your strengths and weaknesses
Sit down and retrospect. Analyze your ranks and jot down all your interests. Identify the subjects that you are strong at and the ones that you might need extra help. This would help you approach the right tutors wherever required. You would be surprised at how your study plan and strategies improve if you find the right tutor. Be it tutors for different subjects or a tutor for your SAT you would be able to find a lot of them who offer coaching online or in person. And my son uses this sat tutor as a friend recommended and he is able to easily manage his time now between regular school and SAT prep.
Choose the right resources
Each one’s learning style would vary. Some love reading books. Some learn easily when someone else reads out the content to them. There are audiobooks to help these students. And the ease of finding a variety of resources for your study in the internet is an added advantage for the current generation. Study materials as well as preparatory tests can all be taken online to improve the grades significantly.…
Almost everything on the earth that man does has a law and so is the employment or career. There is a labor law constituted which sets the standard for employment. It considers the rights an employer and an employee should have while in a mutual agreement to benefit both the organization and the self. Hence, it is important to educate a candidate about real life labor law. The labor law consists of the following main factors:
- Terms and conditions of employment
- Employee representation and Industrial relations
- Maternity and family leave rights
- Termination of employment
- Protecting business interests following termination
- Data Protection
- Employee privacy
- Court Practice
Amongst this real-life labor law can be a priority for maternity and family leave rights. If you don’t understand the leave rights, you are sure to lose a lot of your salary either when you are sick or when you are needed by your family. Keeping yourself away from work for a valid reason can earn your salary when you know your rights. I got paid time and a half because I knew my rights during one instance when I had a medical emergency at home. There are various sources both online and offline from where you can gain knowledge about the labor law. There are books, discussion forums, educational courses which educate aspiring candidates about the labor law. To keep yourself updated on the real-life labor law examples of 2017, you may check out some books online which have the rules written down and discussions made upon them. It becomes easier for you to apply for leaves when needed or plan a holiday if you have saved some paid leaves during your tenure at work.…
So you thought Facebook is just to check status updates? Well, the fact is that Facebook can also be used for educational purposes.
‘Would you rather questions’ I found on Facebook? Facebook can also be used to fund research resources and you can also get what is new and current about the research topic.
Get information from the masses
Instead of getting information from Google or Wikipedia, you could ask the Facebook crowd about any information and what their opinion is on any topic. This can be used to put any public information and any poll in your research report.
Lectures can be taken remotely
Facebook can let you tune into lectures remotely and you can now see a presentation from across the world by using the Facebook remote login application.
Follow celebrities and politicians
If you are studying about any current affair and you need the current information about a politician, then you could use Facebook to follow the celebrity and you could even ask the students to interact with the candidate and post relevant questions.
Generating polls had never been so easy. With Facebook, you can now have a public poll that can be used for your research. All that you need to do is to post the poll and ask the crowd on Facebook to respond to it.
There are a number of games on Facebook and many of them are educational too. There are crosswords and math games which are fun to play and at the same time stimulate your mind.
Facebook can be an interesting platform to learn and you can use it to your advantage to do your projects or college assignments. You can use Facebook to get reviews of books or you can even use Facebook to get support for your school where the school may be forced to cut down on a service due to the constraint in the budget. Facebook thus offers a huge learning platform provided you use it well.
Congratulation on getting home your favorite furry friend!
So, it is here finally, the day when you brought your fury friend home from the adoption center and you were desperately waiting to have her and now that you have her you feel so complete. There is nothing that is out of place in your life and you are the happiest mom of a furry baby as much as you think and know.
At six months:
When the pup turns six, you suddenly notice a slight change in her behavior and you start to wonder what is amiss. You call up the vet and you want to have a word before you take her for a checkup. It turns out that your little pup is now growing up in to a female dog and is almost gearing up for mating!
The vet tells you all this:
The estrus is the period of heightened hormonal activity in the dog and this is also the time that is getting ready to mate. The weeks after estrus spanning roughly the course of two to four weeks will be the time as to how long dogs stay in heat for.
During the estrus, the dog starts having swollen vulva and there is a blood or other discharge through it. This is also the time when the dog experiences some kind of psychological pains a la their human counterparts. And it can definitely be a painful growing up phase. The dog needs to be comforted and also given enough privacy.
While in heat the dog will readily present itself to the male dogs that it thinks is prospective in order to facilitate mating. The female dog has heat period for two to four weeks roughly in a period of six months.…
All of us know that we get paid by our company or the business we are working for in the form of salaries every month end. There are different components in this pay scale that includes contributions both by the employer and employee for the employee, that gets accumulated and becomes payable at the end of the service period or anytime in between when the employee quits or is laid off from the job.
As said above, monthly pay is nothing but the salary that we get at the end of every month for the work delivered by us. This is an amount decided by the company or demanded and accepted by the employee before beginning his career with the respective company. This gets an appreciation every year in the form of performance appraisal for which every employee becomes eligible and is paid in the form of a certain percentage increase. This happens on a yearly basis.
This is an additional income that an employee gets for extraordinary performance. There comes challenges in the form of projects for companies and businesses get targets to complete. An employee who is found to be performing beyond the expected standards and limits is the one who gets this bonus amount. It acts as an appreciation or an encouragement for motivating the employee to work better in the future projects assigned to him.
Profits are the main goals for any business or company set-up. Every year each company sets a target for achievement and the expected profits that follow this success. When in a year, it performs more with improved efficiencies of its employees, the company or the business gets to enjoy extra profits. Now, this is shared equally among all the employees as a token of respect and thanksgiving for the extra efforts put in.…