Losing 3 lbs a week majorly depend on how many calories you will be burning per day. Though experts recommend up to 2lbs being the safe weight loss, losing 3lbs a week is doable if you are ready to put in a little extra effort. When losing weight you will have to take a lot of things into considerations to determine the amount of calories one individual has to eat to lose weight. The first step you would take towards this is setting up a weight loss goal. Losing 3lbs a week is certainly an aggressive goal and for this you have to be consistent in your daily workout routine and strict with the diet plan.
It is suggested that losing from 1 to 2 lbs is the safe and healthy weight loss rate for most of the people. However, a person weighting 300 lbs can lose 3 lbs per week safely per week. Programs like Nutrisystem help you lose weight at a safe and healthy rate if you strictly adhere to their guidelines. One of its recent launches is Turbo 13 which claims to offer up to 13 lbs and 7 inches of weight loss for women and 15 lbs and 7 inches of weight loss for men. You can visit Sky Cube website to know more about the diet plan.
If you are obese, you cannot rule out the dangers associated with it even if you are losing weight at a faster rate like heart disease, diabetes and stroke. It is always recommended that you consult a doctor before starting a weight loss plan. It is not advisable that you consume diet pills or follow fad diets to lose weight fast. To lose one pound of weight you will have to burn 3500 calories per day. Therefore, to lose 3 lbs you will have to lose 10500 calories per week which translates to burning 500 calories per day. With the right kind of diet and exercise routine you can achieve this goal amicably.…